Ukusetyenziswa koCwangciso

Ukusetyenziswa koCwangciso

Ukunciphisa luhlobo lwamafutha aqinileyo enziwe ikakhulu kwi-oyile yemifuno okanye ngamafutha ezilwanyana, athiywe ngenxa yobume bawo obuqinileyo kwiqondo lobushushu begumbi kunye nobume obugudileyo. Ukunciphisa kusetyenziswa ngokubanzi kwiinkalo ezininzi ezifana nokubhaka, ukuqhotsa, ukwenza i-pastry kunye nokulungiswa kokutya, kwaye umsebenzi wayo oyintloko kukuphucula incasa kunye nokuthungwa kokutya ngokuguqula iimpawu ezibonakalayo zentlama.

Izithako kunye nemveliso yokunciphisa

Ukunciphisa ubukhulu becala kwenziwa ngeoyile yemifuno ene-hydrogenated, i-oyile ene-hydrogenated, kunye ne-oyile ene-hydrogenated ngokupheleleyo. I-Hydrogenation iguqula i-oyile yemifuno engamanzi ibe yinto eqinileyo, inika uzinzo oluhle kunye nobomi beshelufu. Kwinkqubo yokuvelisa, ubulukhuni kunye nenqanaba lokunyibilika lokuncibilika kunokulungiswa ngokulawula iqondo le-hydrogenation, ukwenzela ukuba ulungelelanise iimfuno zemveliso yokutya okuhlukeneyo.

Ukusetyenziswa kokunciphisa ekuphekeni

Isonka kunye nekhekhe

Umsebenzi oyintloko wokunciphisa ukubhaka kukunyusa ukuthamba kunye ne-ductility yentlama. Ngenxa yokuba ukucutha akuqulathanga ukufuma, kunciphisa ukubunjwa kwe-gluten kwintlama xa kusenziwa izonka kunye namaqebelengwane, okwenza ukuba imveliso ebhakiweyo ibe yi-fluffier. Ngokukodwa xa usenza ikhekhe, ukunciphisa kunokunceda ukubetha i-batter kunye nokudala ukuthungwa okulula, okubangelwa imveliso egqityiweyo ye-fluffier.

面包

Iikuki kunye ne-pastry

Esinye isicelo esibalulekileyo sokwenza mfutshane kukwenza iikuki kunye neepastries. Xa usenza ii-cookies, ukunciphisa kunokuphelisa ngokufanelekileyo ukubunjwa kwe-gluten kumgubo, okwenza ukuba i-cookie incame ngakumbi. Kwiimveliso ze-pastry, ezifana ne-Danish pastry kunye ne-croissants, umphumo wokunciphisa ubaluleke kakhulu. Ngokungongeza ukufutshane kwintlama, ukuyisonga kunye nokuyikhupha, ekugqibeleni ibhaka ngeengqimba ze-pastry crisp.

饼干

Ukusetyenziswa kokunciphisa kwi-frying

Ufinyezo lukwasetyenziswa kakhulu ekuqhotseni, ngakumbi ekusetyenzweni kokutya kwamashishini. Ngenxa yokuba ukunciphisa kunozinzo oluphezulu kunye nendawo ephezulu yomsi, inokugcinwa kumaqondo okushisa aphezulu ixesha elide ngaphandle kokuphuka. Ngoko ke, ukucutha kudla ngokusetyenziswa ekulungiseleleni iifrimu eziqhotsiweyo zaseFransi, inkukhu ethosiweyo, i-donuts kunye nokunye ukutya. Ukunciphisa kunokukhawuleza ukwenza i-golden crust ngexesha lenkqubo yokuthosa, kunye nokunciphisa inani le-oyile yokufunxa, ngaloo ndlela igcina i-crispness kunye nencasa yokutya.

油炸食品

Ukusetyenziswa kokunciphisa ukutya

Ukunciphisa akuthandwa kuphela ekuphekeni ekhaya, kodwa kudlala indima ebalulekileyo kwishishini lokutya. Ngokomzekelo, xa ulungisa ukutya okukhenkcezayo ngokukhawuleza, ukongezwa kokunciphisa kunokuthintela ukuthungwa kokutya ekutshintsheni ngenxa yokukhenkceza kwamanzi ngexesha lokukhenkceza. Ukongeza, ukucutha kukwasetyenziswa ngokubanzi kwiindawo zekhrimu, iimajarini kunye nezinye iisnacks. Akunakwandisa kuphela ubomi beshelufu yemveliso, kodwa nokugcina ukubonakala kunye nokunambitha kwemveliso.

反式脂肪

Iziphumo zempilo zokunciphisa kunye nezinye iindlela

Nangona ukwenza mfutshane kuneengenelo ezininzi ekulungiseleleni ukutya, iziphumo zako zempilo ziye zabangela inkxalabo ebanzi. Ufinyezo lwesiqhelo lwe-hydrogenated luqulathe amafutha e-trans, adityaniswe neengxaki zempilo ezifana nesifo sentliziyo. Ngenxa yoko, kwiminyaka yakutshanje ishishini lokutya liye lakunciphisa ngokuthe ngcembe ukusetyenziswa kweoli enehydrogenated ukuze kusetyenziswe ioli eyenziwe ngehydrogenated, ioli yesundu, okanye ezinye iindlela zokwenza mfutshane zemifuno. Olu khetho lunomngcipheko ophantsi wempilo ngelixa ugcina ukuthungwa kunye nencasa yokutya.

健康家庭

Indlela yophuhliso lwexesha elizayo yokunciphisa

Njengoko imfuno yabathengi yokutya okunempilo isanda, imveliso kunye nokusetyenziswa kokunciphisa kuyatshintsha. Ufinyezo lwexesha elizayo lunokusebenzisa kakhulu i-oyile yendalo yemifuno kunye nezinye izithako ezinempilo, ukunciphisa okanye ukususa ngokupheleleyo amafutha e-trans. Ukongeza, umzi-mveliso wokutya unokuphuhlisa ukucutha okusebenzayo ngakumbi, njengemveliso ene-oleic acid enempilo eyongezelelweyo okanye ezinye ii-acids eziluncedo. Olu phuculo luya kunceda ukomeleza umfanekiso osempilweni wokwenza mfutshane ngelixa uhlangabezana neemfuno eziphezulu zomgangatho wokutya kubathengi banamhlanje.

Ukuqukumbela

Ukusetyenziswa okubanzi kokunciphisa ukubhaka, ukuqhotsa kunye nokulungiswa kokutya kwenze ukuba ibe yinto eyimfuneko kwishishini lokutya lanamhlanje. Nangona iziphumo zayo zempilo zixhalabisa, ukunciphisa kuya kuqhubeka kudlala indima ebalulekileyo kwimveliso yokutya kwixesha elizayo ngophuculo lwezobuchwepheshe kunye nohlengahlengiso lokwakheka. Ngelixa besonwabela ukutya okumnandi, abathengi kufuneka kwakhona banikele ingqalelo kutshintsho kwizithako zabo ezisempilweni ukuze benze ukhetho lokutya olunolwazi.


Ixesha lokuposa: Sep-13-2024